5'8" Dunker Lower Body Lifting & Plyos

5'8" Dunker Lower Body Lifting & Plyos



Everyone always asks to see the workouts that I’m doing so I posted some clips from my workout today since it’s my 2nd week back in the gym!
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I honestly used to “care” about setting up the phone on the tripod and recording but GaryVee would have a WORD with me if he found out I was training this much and not posting it and creating content.
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Time to get that weight up!
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So, this is for GaryVee and for myself! Let me know what else you want to see – comment below!
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Upper Body Workout highlights tomorrow!
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ONLINE COACHING:
ALLOYD@SkighAthletics.com
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Subscribe for FREE Workouts
www.SkighAthletics.com
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DAILY WORKOUT GUIDE for 6 Months:
https://www.SkighAthletics.com/shop
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I trained JON BELLION to get his FIRST DUNK!
https://www.youtube.com/watch?v=zEze6Tuexpc
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MY 4-Year Transformation:
https://www.youtube.com/watch?v=SA9aA07kArI&t=6s
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My bro TALEK WILLIAMS and I go OFF in THIS Session:
https://www.youtube.com/watch?v=Ww1wfwJNhGs
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Follow me on IG:
https://www.instagram.com/skighathletics
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Email for ANY questions!: alloyd@SkighAthletics.com
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COMMENT BELOW – I always respond!
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The Skigh Athleticsโ€™ logo was personally created by me, Andy Lloyd, in December of 2013.
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www.SkighAthletics.com is owned, operated and consistently updated only by me, Andrew P. Lloyd.
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No Limits
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Andrew P. Lloyd
Skigh Athletics LLC

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20 Thoughts to “5'8" Dunker Lower Body Lifting & Plyos”

  1. Glad you are on the come up!! You always have the best attitude, love it , stay close to the lord best wishes friend.

  2. D J

    Hell yeah man on beating cancer!! Keep kicking ass

  3. Amazing work ethics. Sincere respect from Korea. Hope your recover soon brotha. A quick question, How many times a week do you work on your legs and how long are each sessions?

  4. Canโ€™t tell you how much you inspire me! Beating cancer and still sinking like a boss!! GOD BLESS!!! A true inspiration!!!

  5. Keep up the grind u inspire me thanks

  6. Incredible story bro! Youโ€™re too inspiring!!๐Ÿ‰๐Ÿ‰

  7. I dont have weights near can you make a video exercises at home without weights to make you jump higher

  8. Youโ€™re an inspiration! Keep up the good work brother! Iโ€™ve watched several of your videos this past week and your work ethic and determination are insane! Subscribed โœ…

  9. Congratulations on being cancer free man!! Just signed up for your program and looking forward to increasing my vert to dunk. Iโ€™m 5โ€™7 and can easily grab rim but I need to get my body stronger and fixing my form because it isnโ€™t the best ๐Ÿ˜…

  10. most of the workout are I've never seen before I watched this video
    it help me a lot ๐Ÿ‘

  11. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿš€๐Ÿš€๐Ÿš€you need to drop dem merch man all in for the brand i still have 1 month left on the elite program we need another one from you

  12. Hella inspirational stuff man. My Pop just got the same brain cancer diagnosis and seeing how you've rebounded gives me hope!

  13. "White man can't jump, they don't have to, they own the team!" – Comedian Paul Mooney

    Hahaha Hey man God bless with your speedy recovery from brain surgery. You're in my prayers.

  14. How man calories are you consuming and how has your diet changed being cancer free?

  15. You really are a motivation to all of us short hoopers. Your one of the only youtuber who is out here giving us these workouts for free. Thank you ๐Ÿ™

  16. Glad youโ€™re recovering well man!! Keep up the great work!! God bless you on your journey man. Check John 7:37-39, John 6:63, and mark 9:23 ๐Ÿ™๐Ÿ’ช๐Ÿ—ก๐Ÿ›กโ˜๏ธ๐Ÿ’œ๐Ÿ”ฅ๐Ÿ€๐Ÿ‹๏ธโ€โ™‚๏ธโ›น๏ธโ€โ™‚๏ธ

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